High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 9–20 minutes. The original protocol set a 2:1 ratio for work to recovery periods. For example, a runner would alternate 15-20 seconds of hard sprinting with 10 seconds of jogging or walking.
Do 10 rounds of HIIT and I guarantee you will be in pain and your heart rate will skyrocket.
Sample:
3 minutes warm-up
1 minute at 60% (MHR)
1 minute at 70% (MHR)
1 minute at 80% (MHR)
1 minute at 90% (MHR)
1 minute at 60% (MHR)
1 minute at 70% (MHR)
1 minute at 80% (MHR)
1 minute at 90% (MHR)
30 seconds at 60% (MHR)
30 seconds at 70% (MHR)
30 seconds at 80% (MHR)
30 seconds at 90% (MHR)
2 minute cool down at 6o% (MHR)
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I always do HIIT for teh fat losses! Good stuff bro
ReplyDeletevery nice, will try to incorporate this in my work out, be sure to check my blog out as well misc brah
ReplyDeletehttp://www.reddit.com/user/arshigtx/
sounds like a good blog will support
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HIT is perfect, and way more fun :)
ReplyDeleteHIIT is legit. Remember my first time I almost threw up after the session.
ReplyDeletestrong blog!
ReplyDelete